How is gift giving associated with our happiness? Short story, it's not the gifts that matter, but your friendships that…Read more
Well-being is the word we use to describe "happiness" in scientific research. There are so many dimensions to well-being including: physical well-being, economic well-being, social well-being, psychological well-being, etc.
The science of happiness doesn't just look to see if you're happy and well, but it's goal is to get you flourishing in life. Are you really thriving? It's going above and beyond "happy."
I want to provide you with information you can use to grow into your best self, and so you can continue growing into a better version of yourself everyday. There is no limit!